Spiritual Fitness is a lifestyle and an attitude that can help you rediscover the real meaning and sacredness of your life. Like physical fitness, it is not a one-time experience; it needs your ongoing commitment. To stay spiritually fit means living in truth and trust, i.e., being yourself at the deepest level in everything you do and bringing all of you to your experiences, to live more openly and lovingly. When we trust, we start to make our choices and decisions from a place of love and courage instead from fear. This in turn gives us clarity and strength.